It will help you. This is something that not everyone knows. In March 2016 my wife and I lost a baby. It was a hard for us. It was a surprise for us and everyone was excited for the new future member of the family. We all ready have a 12 years old son. The only two things that helped me to kept my mind away of the sadness and depression was the hobby and cycling. Specially cycling. I was doing cycling for loosing weight.... but going out to ride with my family helped us to bond and heal the lost. We are still dealing with the situation (specially my wife) but when we are riding you bike outside, just to have a good time..... it helps a lot.