Yes, COGRATS are indeed in order Bill, man you look great and buff to boot, even got some pretty nice guns too!! Thanks for the inspiration I too have got to where you were at not quite as heavy 274 three months ago when I went for my check-up and of coarse my Dr. chewed on me for a few minutes. I actually got down to 190 about 5 yrs ago but I have gained it all back, but I am getting ready to go on a diet and excercise program, I'm 57 and I do have blood pressure and cholesterol issues which are under control, but I have 3 grandchildren and I would like to be around for a little while longer so can see them grow up!! Keep up the good work..