This is the setup I use. The clamp lights have 100 watt daylight bulbs. the diffusers on the lamps are cut from the bottom of 1 gallon distilled water bottles . I use the manual settings on my digital camera with no flash. the poster board is light blue to keep the white balance on the camera correct. Turn the flash off on your camera . Set the iso to 50,the shutter speed to 1/40, the f stop to 5.6 the light source to tungsten. Use the timer on your camera set to 2 seconds so you dont shake the camera. use your macro setting and measure the distance from the end of the lens to the model and set the macro distance to that number in inches. then just press the shutter button.