Thanks my friend! You know? That's exactly what I do myself, once a week I will cheat until my heart's content! You can afford to do that when you sacrifice yourself during the week but, it's all good! I can't wait 'til the summer time, I will be able to be outside more often and do a bigger variety of exercises and not be so cooped up in a gym all the time. Like I said, I want to be able to play Baseball like I used to when I was younger, won't be able to fly like I used to but as long as my knees hold up, it will be all good!
Mainly, what I have done when it comes to eating is keep away from the fast food joints, drink a lot of water and just eat healthier, nothing out of this world. One of the mistakes I was doing previously when starting a diet was going cold turkey, BIG MISTAKE"! Just take your time, eat a little less and healthier each day and when you do cheat, don't worry, you will have a chance to redeem yourself the next day. It's a process but, remember, your body gets used to bad habits just as well as good ones but you have to committ yourself, one day at a time.....