Very good advice. As I am aproaching 62 in a couple of months I started thinking more about my health at the first of the year. I never smoked or drank outside of soda. I have cut my soda intake way, way down and have switched to diet soda but don't drink much of that either. I have been eating better and staying away pretty much from fast food. I get enough exercise at work I think. When I retire at the end of June I am going to have to do something. Walking will be one thing I do early in the morning since it is too friggin hot here in Arizona to do any walking after 7 in the morning. Hope you are well and continue to stay healthy.