When I'm on my own I pick up one of the pre-made family size salads with my groceries. That provides me 3 or 4 dinners where half my dinner plate will be salad, then all I have to concern myself with is preparing one thing to go with it.
Ask your pharmacist about magnesium citrate. It was recommended to me after my doctor increased the dosage of my water pill and led to night time cramping.
Edit,
For me the 150mg was bang on. Enough to reap the benefit, not enough to bring out any side effects.
I've used Amazon Canada probably 4 times, each time has been positive. Last week I had my item in 14 hours. If it were up to me I'd be giving them the mail to deliver. 😉
I had physio for a shoulder impingement a few years back. The stretches and exercises only provided modest improvement. The major gains came from ultrasound treatments.
Chevrolet Traverse RS. Little bigger than an Equinox and a little smaller than the Tahoe. Black inside and out, the RS package blacks out the chrome, black rims, AWD, all leather, two seat second row, dual pane sunroof and Chevy super cruise.