If you really want to quit you will its mind over matter. My wifes uncle just found out he has 6 months to a year to live after getting cancer a second time. it's in his sinus cavity. I feel for him...he quit
I told my wife to throw them out march 17, 1994 and l never touched another one. cold turkey is the only way. the craving gets better after three days. Smoking anything else is going to make it worse...