I totally agree with the exercise routine, I have had multiple health issues and exercising has kept them very managable, I work usually 6 days a week and try and exercise 7 days a week, no matter how tired I am I try and do something, a stationary bike, light weights or a heavy bag workout. It makes a world of a difference!!!!! The only thing I would also highly recommend is stretching multiple times a day, stretch your back and hamstrings. It really helps!!