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I recently found out I have type two diabetes and I weighed 220 pound. I use to eat once a day (dinner) and never drank water. My weight gradually creeped up during the years which I ended up on high blood pressure meds. In diabetes class. They stressed serving size and to make sure you eat 3 times at day limiting each meal to 30 to 45 carbs. That isn't as easy as you may think because one piece of bread hits that limit. I stopped eating pasta, bread, rice and potatoes. I immediately noticed my bloat disappeared. And I do eat 3 meals a day. Drink water now. Do 30 minutes of exercise which can be anything. As long as you are not sitting down. House cleaning. Gardening. Playing with the dog. 15 minute walk. All count. And I've lost 20 pounds over the 3 months span. Hopefully I can be taken off the blood pressure meds and maybe reversed my diabetes. I find out in 2 weeks. Maybe this will help you in some way. Biggest thing was 3 meals but watch the portion size.